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At-Home Tooth Whitening Remedies

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Teeth can turn yellow for various reasons, and there are several ways to whiten your teeth once this happens. You can either use baking soda or hydrogen peroxide, or you can use the teeth whitening kits in your local pharmacies. 

However, if you’re not looking to use chemicals, there are some simple and amazing natural remedies for tooth whitening in Prien, like the ones mentioned below.

Change Your Diet


The tannins in wine and tea can discolor your teeth. Juices, sodas, and coffee can also stain them. Acidic edibles can tear down the enamel, resulting in yellow teeth. People conscious of their pearly whites should avoid citric foods and caffeinated drinks.

If you must have them, make sure to brush your teeth afterward. However, make sure to wait for half an hour before brushing. Acids weaken the enamel, so brushing right after can further the damage. If you smoke, try to quit or at least cut down, as nicotine also discolors the teeth.

Oil Pulling

According to research, washing your mouth with certain oils can restore the natural color of your teeth. While oil pulling isn’t an alternative to flossing or brushing, it helps. Some of the oils you can use are as follows.

●       Tea tree oil

●       Sesame oil

●       Sunflower oil

●       Coconut oil

Whitening Your Teeth with Fruit


Bromelain and Papain are the enzymes found in pineapples and papayas, and they help whiten teeth. According to a 2020 study, tooth whitening in Westlake products with these enzymes can significantly whiten the teeth.

While further research is needed, the ADA doesn’t recommend rubbing pieces of fruit directly onto your teeth as the acid can damage the enamel.

Eating High Fiber Foods

Eating high-fiber food neutralizes the acid in our mouths, thus protecting our teeth' enamel and color. Furthermore, items like leafy greens and beans can increase saliva production, thus restoring our teeth’s natural color.

Preventing Tooth Stains

By maintaining good oral hygiene, you can protect the color of your teeth. Here is what you need to do.

●       Brush your teeth at least twice a day, and make sure to cleanse the gums and the backsides of your teeth.

●       Use fluoride toothpaste. Fluoride can prevent tooth decay which results in tooth stains.

●       Use dental floss to remove plaque and food remnants from between the teeth.

Final Word

If you need more tips on whitening teeth, head to Duhon Family Dentistry. From tooth extraction to tooth whitening in Deatonville, we have got you covered. To benefit from our services, visit us online or call (337) 221-0072.

Posted on Aug 14, 2023

Image Credit:

File ID 53443669 | © Nicoleta Ionescu |


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