10 Tips to Keep Your Gums Healthy and Strong

Oral health involves more than just looking after your teeth. Your gums are also a major component of oral health. Healthy gums are essential for a confident smile and good overall dental health. Here are ten simple tips to keep your gums strong:

1. Brush Twice Daily
   Use a soft-bristled toothbrush and fluoride toothpaste to clean your teeth and gums gently. Make sure to brush softly and not too hard.
2. Floss Regularly
   Flossing removes plaque and food particles that your toothbrush can’t reach. You should floss at least once a day, preferably before bed.
3. Rinse with Mouthwash
   An antibacterial mouthwash can help reduce plaque and prevent gum disease. It can also keep your breath fresh.
4. Eat a Balanced Diet
   Consume foods rich in vitamins, especially vitamin C, to support healthy gums.
5. Stay Hydrated
   Drinking water helps flush away bacteria and keeps your mouth hydrated. Ensure that you are drinking enough water throughout the day.
6. Avoid Smoking
   Smoking is harmful to your gums and can lead to gum disease.
7. Get Regular Dental Checkups
   Visit your dental clinic in Westlake every six months for professional cleanings and exams. Regular checkups can help detect any problems early on and prevent gum disease.
8. Know the Signs of Gum Problems
   Red, swollen, or bleeding gums can indicate issues. Don’t ignore these symptoms. Seek advice from an emergency dentist near me in Lake Charles if needed.
9. Use the Right Technique When Brushing
   Brushing near the gum line is very important. Brush gently while holding your toothbrush at a 45-degree angle to effectively clean along the gum line.
10. Act Quickly in Emergencies
    If you experience severe gum pain or swelling, visit an emergency dentist in Lake Charles promptly for treatment.

At Duhon Family Dentistry, we are committed to helping you maintain strong, healthy gums. Our team offers a range of services to ensure your dental health stays on track.

For more information about our services or to book a consult, please call (337) 221-0072 or schedule an appointment online.