Night Guards for Teeth Grinding: Do You Need One?

Do you wake up with jaw pain, headaches, or sensitive teeth? If so, you might be grinding your teeth at night. It is a condition known as bruxism.

Teeth grinding is more than just a bad habit; it can cause serious damage to your teeth and overall oral health. Fortunately, night guards offer a simple yet effective solution to protect your teeth from excessive wear and strain. But do you really need one? Let’s find out.

What is Bruxism?

Bruxism is the unconscious grinding or clenching of teeth, typically occurring during sleep. Stress, anxiety, an abnormal bite, or sleep disorders like sleep apnea can contribute to this condition. Over time, bruxism can lead to tooth enamel erosion, fractures, gum recession, and even temporomandibular joint (TMJ) disorders.

How Can Night Guards Help?

Night guards, also called dental splints or occlusal guards, act as a protective barrier between your upper and lower teeth. They help by:

Reducing Tooth Damage:

Prevents enamel erosion, fractures, and sensitivity.

Easing Jaw Pain:

Lessens the strain on the jaw muscles and TMJ.

Minimizing Headaches:

Relieves tension that contributes to morning headaches.

Improving Sleep Quality:

Helps relax facial muscles, leading to better sleep.

Signs You Might Need a Night Guard

Not sure if a night guard is right for you? Consider visiting a dentist if you experience:

●       Frequent jaw pain or stiffness in the morning

●       Worn-down, chipped, or sensitive teeth

●       Clicking or popping sounds in your jaw

●       Unexplained headaches or facial pain

●       A partner who notices grinding sounds while you sleep

Types of Night Guards

There are three main types of night guards:

1. Over-the-Counter (OTC) Night Guards – Affordable but may not fit perfectly.
2. Boil-and-Bite Night Guards – Moldable for a better fit than OTC options.
3. Custom-Fitted Night Guards – Designed by dentists for maximum comfort and protection. 

Final Thoughts

Consulting your dentist is the best way to determine the right type of night guard for you. Don’t wait until serious damage occurs—protect your smile today!

At Duhon Family Dentistry, we are committed to providing top-quality dental care in a technology-forwarded, patient-centered facility. Whether you need a custom night guard, tooth whitening in Westlake, or expert care from a trusted Westlake dentist, our team is here to help. We specialize in cosmetic dentistry in Westlake, along with restorative and general dental services to fit your needs.

Schedule an appointment with Duhon Family Dentistry today!